Over 1,000 individuals in Sarangani receive free medical services from GMA Kapuso Foundation
Over 1,000 residents in Glan, Sarangani received free medical services from the GMA Kapuso Foundation almost four months since the 7.8 magnitude earthquake followed by the Southwest Monsoon or Habagat affected their municipality.
Vietnamese tea, cuisine promoted in Greece
Vietnamese tea and cuisine were promoted in Greece through a series of cultural and promotional activities held in Athens and Piraeus.
Singapore launches dating service for public servants
Singapore has launched a dating platform for public officials, in its latest experiment meant to tackle declining marriage and historically low fertility rates.
First Lady Liza Marcos graces opening of Kathy Pimentel's BGC wellness spa
Alpina Lounge & Wellness is at One Uptown Residences in Bonifacio Global City.
Built for kids, ready for emergencies
Every second counts when it comes to emergencies, and one of the most alarming situations a parent can experience is when their child suddenly falls ill or is injured. The best thing to ease that worry is a reliable and accessible emergency medical service that is designed around caring for kids.
Empowering the youth to Go Safe online
Young people today have access to more information than any generation before them. With a few taps, they can learn something new, connect with people, discover communities, and explore almost any subject that catches their interest.
Marble Mountains calls for support to promote world heritage
The Mable Mountain landscape site, located 8km from the city on the banks of the ancient Cổ Cò River, was formed as an island around 25 million years ago.
Yasser Marta turns emotional when asked about relationship with Robb Guinto
Are Yasser Marta and Robb Guinto going through a rough patch?
Musician embarks on new, slower and deeper journey
Musician Nguyễn Quốc Trung talks to Việt Nam News reporter Lương Hương about his latest music project reflecting on his four-decade artistic journey.
Dennis Trillo posts following Patrick Garcia's 'tell-all': 'Thanks for remembering Jazz'
Following Patrick Garcia's "tell-all" interview with Ogie Diaz about his relationship with Jennylyn Mercado, her pregnancy, and their eventual split, Dennis Trillo took to social media to air some of his quick thoughts.
Patrick Garcia denies leaving Jennylyn Mercado during pregnancy
Patrick Garcia has broken his 18-year silence on his breakup with Jennylyn Mercado.
Antonio's 'without the white tablecloth': Sebastian's in Rockwell is now open
Sebastian's, the newest concept from the Antonio's group, is barely two weeks open at the ground floor of Edades in Rockwell, but already, its elegantly designed space is already bustling with patrons all looking for delicious food that Antonio's has become known for.
'The Love Hypothesis' author Ali Hazelwood announces book, film sequel
“The Love Hypothesis” is getting a book and film sequel!
HCM City seeks to boost competitiveness as international MICE destination
HCM City is seeking to strengthen its competitiveness as an international MICE destination by linking tourism more closely with trade, investment and international integration.
AirAsia recommends Phú Quốc as ideal destination for family travel
A familiar low-cost airline among Southeast Asian travellers, AirAsia describes Phú Quốc in its blog guide to travelling with young children as a destination that feels almost tailor-made for families, with beaches for relaxation, leisure attractions and a wide range of activities to engage children of different ages.
Vietnamese masterpiece finds its moment at Hong Kong auction
Vũ Cao Đàm’s luminous silk painting has set a new auction record for Vietnamese art, highlighting the enduring appeal of works that bridge Vietnamese identity and modern artistic expression.
Nine-month tourism revenue tops annual target as Phú Quốc keeps the experience going after sunset
In the first nine months of 2026, Phú Quốc is estimated to have welcomed more than 8.57 million visitors, up 30.5 per cent year on year. These included more than 1.92 million international visitors, an increase of 60.2 per cent.
Việt Nam selects Hộ Linh Tráng Sĩ for 99th Academy Awards
A shortlist of 15 finalists is scheduled to be announced on December 15, with the final five nominees announced on January 21, 2027.
Echoes of the sea: Hạ Long revives singing tradition
Following a temporary hiatus, traditional 'hát giao duyên' singing has officially returned to Cửa Vạn floating village. The revival of this centuries-old call-and-response singing marks a vital step in preserving the bay's living heritage.
Heart Evangelista tops celebrity voices at New York Fashion Week
Heart Evangelista has emerged as the top celebrity voice in New York Fashion Week for Spring/Summer 2027.
IN PHOTOS: Celebs turn up as Dior presents spring/summer 2027 show
Dior creative director Jonathan Anderson showed metallic trousers, structured jackets and sheer feathered skirts in Paris to guests including Anya Taylor-Joy and Jennifer Lawrence.
IN PHOTOS: Celebs turn up as Dior presents spring/summer 2027 show
Dior creative director Jonathan Anderson showed metallic trousers, structured jackets and sheer feathered skirts in Paris to guests including Anya Taylor-Joy and Jennifer Lawrence.
Pickleball ambassadors urge active lifestyles
For Leander Lazaro and Sarah Jane Lim-Narvasa, becoming better athletes is not simply about winning tournaments but building a healthier lifestyle, nurturing community and helping the next generation of players. The two professional athletes, introduced as Herbalife pickleball ambassadors, are promoting the company’s “Better Every Day” campaign, which encourages active lifestyles through exercise, proper nutrition and consistent improvement. During a recent media roundtable, Lazaro and Lim-Narvasa shared how their transition from competitive tennis to pickleball changed their approach to sports, particularly in physical preparation, mental well-being and maintaining a healthy lifestyle. “I always say I love pickleball. Even when I get so stressed, I still love it,” Lim-Narvasa said. She said pickleball has also helped her connect with people, describing the sport as a bridge that makes it easier to form friendships. Lazaro said the sport has similarly helped him develop healthier habits while enjoying the process of improving. “In the process, I’m getting healthier. Because the habits that we’ve built over time, the workouts, the training, keep getting better every day,” Lazaro said. Both athletes said their approach to training has evolved since their tennis days. As adults competing professionally, they now pay greater attention to nutrition, hydration, sleep, strength training and recovery. Lim-Narvasa, who previously worked as a personal trainer, said maintaining a healthy lifestyle is about making it part of everyday life rather than simply pursuing a particular fitness goal. The athletes also discussed nutrition during tournaments, when matches can last throughout the day. Both said they are lactose intolerant and have incorporated Herbalife nutritional shakes into their routines to help meet their individual needs. Lim-Narvasa said she had initially been skeptical about supplements but became more open to them after finding products that suited her dietary requirements. She also stressed that nutritional needs differ from person to person. “It has to be aligned with your goals,” she said. The two athletes also emphasized the mental side of competition. Lim-Narvasa said her early tennis career came with pressure to perform and fear of losing. Discovering pickleball as an adult allowed her to approach competition differently. “I’m gonna protect my joy in playing pickleball. It’s about getting better. It’s not just about winning,” she said. Lazaro said he experienced similar pressure as a junior tennis player, particularly the expectation to win and prove himself. Through pickleball, he said, he has learned to focus on what he can control and has benefited from having a supportive community. Lazaro and Lim-Narvasa see growing opportunities for young Filipinos as more tournaments, courts and sponsors enter the sport. The two represented the Philippines at the recent Pickleball World Cup, where the national team finished 11th among more than 40 nations. In the future, they hope to help develop younger players to represent the country internationally. “We’re looking for that next gen of pro athletes. We’re not scared to be overthrown or whatever. It’s going to happen. And we want the next batch of athletes to be good country representatives,” Lim-Narvasa said. For the two ambassadors, the game ultimately represents more than competition. “Pickleball is just a start of a healthier life with more friends. And a community that you can get healthier and better,” Lim-Narvasa said.
Life is a circle
Life moves in circles. Days repeat. Seasons return. People come and go. And inside every big circle of life, there’s a smaller one: the circle of what is actually ours to hold. In my control: My boundaries, my response, my energy, the way I speak, who I choose to spend my time with, my attitude, processing emotions, the way I treat others and my own self-talk. Out of my control: Others’ opinions of me, other people’s beliefs and behaviors, outcomes, the future, the past, aging, the way people behave toward me, external events, time, what others say about me and the way people treat me. When we forget this distinction, we get tired trying to manage outcomes and change people. We absorb words that aren’t ours. We carry the past like a backpack and the future like self-imposed weight. Where karma fits in In many traditions, karma isn’t punishment. It’s cause and effect. The energy you put out comes back to you. That means the things in the “in my control” circle are where you create karma: your response, your boundaries, how you treat others and your self-talk. You can’t control what someone says about you. That’s their karma. But you can control whether you react with anger or with calm. That’s yours. Karma reminds us that we’re not powerless. We simply don’t have power over everything. We have power over our next choice and our reactions. We also have the power to choose our dreams and carve our own paths. So when do we “step outside the circle”? We don’t step outside to control what’s there. We step outside to observe, to serve, to love, to witness — without attachment and without judgment. Step outside when you intend to help, not to fix. You can offer support to someone going through a hard time, but you can’t live their life for them. Step outside to plant seeds, not demand harvest. You can do your best at work, in relationships and in advocacy. The outcome isn’t yours. The effort is. You can also set boundaries with compassion. Sometimes stepping outside means walking away from how people treat you so you can protect the energy inside your circle. Life will keep spinning. People will have opinions. Time will pass. Outcomes will unfold. Your job isn’t to control the whole circle. Your job is to tend the small circle in the center — your heart, your choices, your energy, your peace of mind. Ask yourself today: “Is this mine?” If yes, act with care. If no, breathe and let it go. That’s where peace lives. And that’s where your karma is made. Affirmation: “I choose peace.” Love and light.
Heart Evangelista turns sexy and chic for Milan Fashion Week
Count on Heart Evangelista to turn sexy into high fashion!
Luxury train linking Hà Nội and Ninh Bình to be launched
The train brought its premium services to guests representing national tourism agency managers and travel enterprises from across the country. The participants provided feedback and assessed connectivity between Ninh Bình and the attractions along the train route. They also discussed plans to develop and operate rail-based tourism products linking Ninh Bình with key destinations.
Cat protects family from snake that crawled under bed in Taytay, Rizal
A family in Taytay, Rizal had a frightening encounter with a snake that slithered into their home while they were asleep, but their pet cat was quick to respond.
Angelica Lopez sizzles in Miss Grand International 2026 swimsuit competition
Angelica Lopez brought the heat at the Miss Grand International swimsuit competition.
Cinema '76 to close doors after nearly 11 years
Cinema '76 Film Society and Cinema '76 Café are set to close their doors after nearly 11 years of bringing together Filipino film lovers, independent filmmakers, and moviegoers.
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